Naturally Resilent: Tapping Points

Ann McKinley
EFT-ADV
Success Coach

Your Partner for a Calm and Confident Lifestyle

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EFT Tapping Points

Point 1. (TH) Top of the head . If you put yor thumbs in your ears and meet your fingers at the top of the head, that is the point.

Point 2. (IE) The nose side of your eyebrow, either one, left or right side or both -- some people like to be balanced.

Point 3. (OE) Outside corner of your eye, again either side.

Point 4: (UE) Under the eye, on the optical ridge bone, again either side.

Point 5. (UN) Upper-lip just below your nose.

Point 6. (CHIN) Just below your lower lip, right between your lower lip and the crease of your chin.

Point 7. (Chest) Now make a fist and thump below your throat where your two collar bones meet.

Point 8. (UA) This one is under your arm about a hands width below the armpit.

Point 9. Karate Chop point: (KC) This point that is used occationally: If you are right-handed, take your left hand, hold it palm facing you and look at that fleshy spot on the bottom of the left hand between the top of the wrist and the base of the little fingers. This is where you would do a karate chop. Use two or three fingers of the other hand to tap the point. You can switch hands if you get tired.

Important note: EFT has only been in use since 1992 and is considered to be experimental. Thus users of EFT must take complete responsibility for its use. EFT has no side effects except to bring peace of mind, relaxation, a brighter outlook, better health, more energy and focus. It has also been known to relieve phobias, stress, anxiety and even chronic pain. While Ann McKinley is not a licensed health professional, she does care about the welfare and health of her clients so when appropriate, please consult a qualified physician.