NaturallyResilient

About

“I’m not happy. I’m cheerful. There’s a difference. A happy woman has no cares at all. A cheerful woman has cares but has learned how to deal with them.” — Beverly Sills,  1929-2007, Opera Singer

I tend to concentrate on mental attitude because your state of mind can have a major impact, not just on your emotional, but also on your spiritual and physical wellbeing. In my own life, I have found that when I switched from a negative outlook of the present and future to a positive one, my world did change, more things to be positive about started showing up.

To Practice This Thought: Acknowledge that you have cares and problems. They do exist for all of us. But then allow yourself to move past that and develop a cheerful outlook in spite of them.