Archive for the ‘EFT’ Category
Energy Therapies
Posted by: Ann
April 15th, 2010 >> EFT, Energy, Meridian Tapping, Spirituality, Vibration
EFT or Meridian Tapping is just one form of energy therapy. There are so many things out there. I have “run meridians”, flushing them out then smoothing them back down. Then there is Reiki which my husband knows and even my 16 year old son will run energy through his hands for people. There is also TAT that was developed by Tapas Fleming. I have used this on occasion; it is helpful when someone is stuck and not sure where to go from there.
I am constantly finding new things that people are using or have developed. I learned a new one this weekend while listening to an interview with Yvonne Oswald. I will have to try it in my workshop this Saturday. I have always noted how there is a lot of truth in many of our saying we use. Yvonne mentioned one about “keep your chin up”. I know you have heard that expression. She said it is impossible to feel a negative emotion if you point your chin up. Try it yourself right now. Think of something negative, actually feel the emotion. Note where it resides in the body. Now look up. Point your chin to the ceiling. With your chin pointed up, can you still feel the emotion? Isn’t that neat!
There are so many wonders out there and so many more to be discovered. These are exciting times to be living in. I love to be connecting with spiritual and universal power through all these techniques.
EFT for Pain Relief
Posted by: Ann
April 9th, 2010 >> EFT, Life, Meridian Tapping, Physical/Material
Yesterday I was at the Belton Senior Center to demonstrate the use of EFT for pain management. I had a person who had gone through a number of different diagnoses for his stiff, pointing fingers. It had been diagnosed by different doctors as degenerative arthritis, rheumatoid arthritis, and a form of gout. Doctors love to label things. If they can give it a name they can prescribe a medication. In his case the prescription was over-the-counter pain killers.
My usual mode of operation is to ask when the pain first started. In his case it was about six months before he retired. Bingo! Pain associated with getting old. I did a number of EFT rounds and the pain went from a 6 to a 4 to a 2 to a 1 and then 0. This told me that the pain was all emotionally based.
So many of our pains are caused by our emotions. We store our emotions in our bodies. Our body is shouting at us when we have pains and it shouts louder and louder until we cannot ignore it. Even medication starts to lose its effectiveness and you will find yourself taking more and stronger medications trying to smother the pain.
Doctors carry a lot of weight and authority. Often there is a lot of emotion attached to what a doctor tells you. When I see this man in two weeks and if his pain has returned we will address that and also that his dad had stiff fingers.
You can schedule a session with me for your pains. Go to www.naturallyresilient.com and sign up for a session or send me a comment to find out more.
I am off to the Senior Center again today. I was there several weeks ago and various things have kept me from getting back until now. Apparently some of them have been asking when I was coming back so at least I have not scared them with the EFT and tapping. Last time I was surprised and pleased that so many showed up for the demonstration. There were about 20. I was also glad that what I was doing was so well received. I did a group tapping session for about 30 minutes and then talked to a few of them afterwards.
There were a couple people there that seemed to be into the weird stuff as it was and they were eager to relate this new thing to what they already knew and practiced. Weird stuff for this area may include meditation, acupuncture and many things that for a larger metropolis area would be commonplace. I don’t think I will tell them I talk to my spirit guides and get answers back. There are certain limits these people have although a few of them might admit they do the same in private conversation.
This time I am taking handouts that indicate the tapping points. Even though we spent 30 minutes tapping, I doubt that this group will remember the points on their own.
Well, wish me luck.
Anti-Aging Technique
Posted by: Ann
March 30th, 2010 >> EFT, Life, Meridian Tapping, Physical/Material
Yesterday I wrote about how we bring judgment onto ourselves in the form of dis-ease. I am not sure I was clear about this being on the emotional level. Our emotions affect our bodies. When our emotions are negative for a long time our bodies respond, chemicals are produced, blood pressure changes and we can literally get sick. Think of the person who gets very angry. They get red in the face, the vein on the neck may stand out, and their blood pressure goes up. Our emotions affect our bodies.
When our emotions are strong for a long period of time, such as months or maybe even years, our body changes. Chemical changes occur and we get sick.
If we could just keep our emotions from turning negative so easily or often, we would stay healthy. It makes sense to me that we should be healthy. Our bodies rejuvenate themselves so that we have a new body every 7 years. You are not in the same body as you had seven years ago. So why does it age? Why does it deteriorate with age? It is because we are affected by our negative emotions.
Look around you. Look at people in their 60’s. You will see a wide range of health. Some are very active and in great shape others are bent over and crippled. I bet it has to do with how each internalizes their emotions.
What better way to clear out old unwanted emotions but with EFT. If you would just tap on yourself every evening before going to bed for any emotions that came up during the day you would be in much better shape as you age. What a great anti-aging program!
A True Cause for Dis-Ease
Posted by: Ann
March 30th, 2010 >> EFT, Energy, Manifesting, Physical/Material
Some people think that when we die we have a life review and are judged. I don’t quite buy that. I think we have a life review and we judge ourselves.
After death is not the only time we judge ourselves, we also meter out judgment throughout our lives. We may not do this on a conscious level but we are constantly judging our actions, second-guessing ourselves. But what happens when we judge ourselves and find ourselves lacking? Why, we punish ourselves of course!
How do we do that you might ask? We bring in sickness, aches and pains. As we age, we accept these pains as justification for our actions in the past. We say things like; I should have taken better care of myself, If only I had quit smoking, If only I had not been so wild in my youth, I should have followed the doctors orders. We beat ourselves up.
What if we could live in the present, in the now? If we could release the past, could we also release our aches and pains and maybe even our diseases? What if we could live the life we really want without being judged in the future by ourselves or by others, would we live more fearlessly? Would we live life more abundantly? And would we live life to its fullest? I believe we would.
If you could uncover all the regrets, all the discomfort from the past that has lead to the dis-ease of the present, would you? If uncovering these regrets and past problems could lead to a release from that unconscious punishment would you make the effort? There is a way to release the past and that is with EFT or any of the other Meridian Tapping Techniques.
The “Personal Peace Process” is a great way to work through the past. Make a list of the past events in your life that upset you, made you angry or you just did not like. This includes people also. Then just tap the emotions away. Work on each emotion as it comes up as the emotion will change as you work through an event. I have done this myself and found major changes in my life. I am not the same person I was five years ago and it has all been for the better.
Take the challenge yourself. If you need more help check out www.naturallyresilient.com for tapping points or to contact me for a personal session.
Find Your Soul Mate Workshop – April 17, 2010
Posted by: Ann
March 25th, 2010 >> EFT, Energy, Life, Manifesting, Meridian Tapping, Relationship
I am excited about my workshop on “Finding Your Soul Mate”. I have been working hard to make it a great workshop. Yesterday I put the workbook together, a total of 18 pages.
There is so much great material out there that I am having a hard time deciding what to put in. I think I will put it all in and then have some things I can cut down on or cut out if time gets too short.
This workshop is Saturday April 17 at the T.B. Harris Community Center in Belton, TX. Time is from 9:00am through 3:00pm with lunch included. The topics to be covered include
1. Where you are now
2. Where you want to be
3. Why you are not already there
4. How to get where you want.
I will be using various techniques to help you activate the ‘Law of Attraction’ to bring that special someone into your life.
Find out more at www.naturallyresilient.com/event
I finished my EFT – Meridian Tapping Surrogate study a couple of months ago and put together my report. It was a fun and interesting experiment. If you are interested in receiving a copy of the report just leave me a comment asking for it and I will send it to you in a pdf file. It is too long to post here.
But I will give a little synopsis of the results as they startled me. I was expecting the hour long sessions to have better results than the five 10-15 minute mini sessions. But the mini sessions showed much greater results. This has prompted me to change up my offerings.
I now offer not just the one hour phone or in person sessions, but also short surrogate sessions. The surrogate sessions may be purchased in 5 minute increments and if you purchase more than one increment you have the option of spreading them out over time. This way, if you have an ongoing problem such as panic attacks or depression, you can receive daily help. The sessions will be recorded and e-mailed to you in mp3 format. I also realize that this is not for everyone so you may try it risk free and if you are not satisfied you may receive your money back and you can still keep the mp3 sessions you received. Check out www.naturallyresilient.com/Services.html to see what is available.
Yes, I Want to Find My Soul Mate!
Posted by: Ann
March 11th, 2010 >> Change, EFT, Energy, Manifesting, Meridian Tapping, Relationship
Are you worried that you will never find that ‘perfect’ someone? Do you fear you will be known as the crazy old cat lady or maybe the grouchy old man? Do you believe all the good men (or women) are taken? Do you wonder why you can’t seem to attract the love you long for?
I wanted to let everyone know I am presenting a 6 hour workshop on April 17, 2010 on “Find Your Soul Mate!” Workshop to be held at the T. B. Harris Community Center, McGee room, 401 N. Alexander, Belton, TX
Come and learn what is holding you back from finding your soul mate, the love of your life. Learn how to move beyond your self so you can attract what you desire into your life. We will be using Meridian Tapping along with various other techniques to get the energy flowing in the right direction.
Preregistration is required. To find out more and to register go to www.naturallyresilient.com/event
I have some EFT events I wanted to mention.
Are you looking for your soul mate? March 27, 2010, 9:00am – 3:00pm I am holding a workshop to help you clear the energy and allow the law of attraction to work in attracting your soul mate. Lunch and snacks will be provided. I am nailing down all the logistics and cost this week. If you are interested in attending, keep watching this site or better yet sign up for my monthly tapping routine at www.naturallyresilient.com and stay informed on all the events and special offers I will be presenting.
March 11, 2010 I will be doing a free EFT demonstration at the Belton Senior Center. I have had a lot of success with removing and reducing pain and I hope to show some of these people a way they can manage their pain.
If any one reading this is in the Belton TX area, drop by the Belton Senior Center March 11, I will be there from 10 to 11 am. I hope to make this into a weekly or every other week event.
I am working on a report titled “Does Surrogate Tapping Work?” This report is about my two month surrogate tapping study using EFT on volunteers from all over the world.
Surrogate tapping involves tapping on yourself to benefit another person who may or may not be in the same room. In this case the volunteers were not in the same room and they were often not in the same State or maybe not in the same country.
In this study I performed two types of tapping sessions. Some people received the standard one hour session for a problem and others received 5 mini sessions. The mini sessions varied from 10 to 15 minutes in length for 5 consecutive days.
I was surprised about the different results between the standard hour session and the 5 mini sessions. To read the full report when it comes out, sign up for my free monthly tapping routine at www.naturallyresilient.com.