NaturallyResilient

About

Are you being bombarded with fears and anxiety? The coming week’s blogs will have a heavy dose of improving your emotional outlook. I know this is so very important as I have been there and understand the consequences.

A very useful method to eliminate the fear and anxiety (I will talk of others over the next few days) is EFT (Emotional Freedom Technique) or Meridian Tapping. What I find interesting about this method is that it will only remove the negative and never the positive! I believe this is because we are born with the positive, the ‘fruits of the spirit’; this is who we truly are. But in living our lives, we start hauling the garbage with us, a little insult here, a bad experience there and soon they are weighing us down. That load is hard to carry.

Sometimes you can not locate what the load really is. What is great about EFT is that you don’t actually have to know, or even if you do know you don’t have to tell anyone. EFT isn’t talk therapy; it is get rid of the bad feelings therapy.

If you are interest in learning more go to www.naturallyresilient.com.

While there sign up for the free monthly tapping routine and you will be notified of discounts and special benefits as they become available through the year. Sometimes we need extra help in locating and eradicating a problem emotion, Ann can help with that through a private session by phone or in-person.