NaturallyResilient

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There are times when you need to do EFT (Emotional Freedom Technique) or Meridian Tapping but you are in a public area or would feel too embarrassed to tap in public. There are ways to deal with this. You can tap on the finger points only. You can do this under the table. I have gotten so good at finger tapping that I can do it one handed; using my thumb to tap the other finger points, and my index finger to tap the thumb point. When you tap with one hand and people can see you, it looks like you have a nervous twitch.

Where are these points you may ask. Hold one of your hands in front of you with the palm facing you. The points are at the top edge of the nail on each finger. If you thumb turns like mine, the thumb point would be the edge of the thumb nail closest to your body. This is where the nail and flesh meet.

There is another way to tap without anyone knowing. This is silent and inconspicuous and is all in your head. It is imagine tapping. Just imagine you are tapping on the points, this can get almost the same results as actual tapping! I have used this on numerous occasions. I have often used it on others. I just imagine I am tapping on them. It is amazing how effective this can be.

A great use for imagine tapping is when you are having a hard time falling asleep at night. Just imagine tapping on yourself for tension, release of tension, feeling relaxed and pretty soon you will find yourself waking up in the morning! Give it a try for yourself.