NaturallyResilient

About

I like to meditate. It gives me peace and gets my day off to a great start. I have had many people ask “How do you meditate” in fact that was a question I asked myself when I first started out.

Many people especially those new to meditating do not realize that you can meditate anywhere and any time. I came across a nifty little book called The Meditation Bible: The Definitive Guide to Meditations for Every Purpose (… Bible)by Madonna Gauding that really emphasizes that point. This book starts out talking about what mediation is and how to prepare for it but the meat of the book contains suggested meditations for different places and for different reasons. For example there is a meditation you can do while eating, there is another you can perform while weeding the garden. There are also the more traditional meditations such as walking a labyrinth and those that concentrate on breathing or a flame.

Meditation is a relaxing way to experience your inner self, it is a step toward conscious living. It is a must for anyone seeking enlightenment in this heavy, dark physical world.